Call 07806270207 or email hello@corebenefit.uk to book your first session!
to the Wantage Pilates Studio and the Core Benefit
Welcome

The Wantage Pilates Studio is the most established Pilates studio in Wantage and surrounding area.
Our team of exercise professionals have over 30 years of teaching experience.
Since 2011 we have been delivering excellent value to our customers. We have received several business awards for our customer service and expertise. 
Many local pilates teachers have worked in our studio and we are proud to have offered them the opportunity to develop their own careers. 
In 2016 we have expanded our services to a wider range of health and wellbeing packages - The Core Benefit.

The Core Benefit
Balanced Life

A morale boosting series of exercises in small sessions that will energise you and leave you feeling revitalised and ready to get on with your day. 
It is not a diet. It is not a lengthy workout session. It is not about setting the bar so high you set yourself up to fail. 
Benefits include restoring core function, pelvic floor [leaking], healthier eating patterns, helping you make time for walking and cooking up healthy meals, with Accountability Sunday and Action Monday.

The Core Benefit
Sensible Goals

Courses last 8 weeks. We also have a 4 week starter program, in case you want to dip your toe in the water and find out a bit more…

The Core Benefit
The Wantage Pilates Studio

Enjoy the Full Pilates Experience from Mat Work to Apparatus designed by Joseph Pilates

Who we are

Hi, we are friendly team of experienced Pilates instructors and other wellbeing professionals led by our founder, Julia Trinder. Julia is a mother of two. Wife, businesswoman, Pilates instructor, friend and cheerleader for people to want to feel good about themselves, whatever their lifestyle, however they look or think they ought to look! It’s about being healthy, happy and at peace with yourself. Find out more about us!

Learn More

What we do

We offer a range of services – starting with our very well established and award winning Pilates sessions. We also offer barre and movement therapy classes, relaxation and Core Restore and Pelvic Health Packages.
The Core Benefit is a MuTu® inspired exercise package and lifestyle of core restoring exercises [diastasis recti and pelvic floor], healthy balanced eating, short easy to do sessions, and an encouragement to live a healthy outlook. Accountability helps with the motivation and the all important allocation of TIME. Find out more!
 
Learn More

Why us?

The Wantage Pilates Studio is renowned for its expertise, care and ability to manage and help a diverse range of people of all ages and ability. We are not a keep fit gym. We are the destination studio for participating in Pilates exercise, movement therapy to improve your alignment, wellbeing and general appearance. Our message is ‘Less is More’ and we tailor our exercises to the individual. Client’s who have had history of back and other health problems for years find that they learn the tools to improve/resolve those issues in a relatively short space of time. 

Learn More

The Core Benefit is a new face of The Wantage Pilates Studio est. Feb 2011.

The longest running pilates studio in Wantage and surrounding area

serving our clients and community since 2011. 

Welcome to The Core Benefit!

Do you find yourself peeing yourself without warning?
Do you have to buy panty liners to wear to go to exercise classes?
Do you feel like you are ‘falling out’ of yourself? (This was my personal experience and it is extremely disconcerting and destabilising on both body and mind).
Are you doing exercise that is causing your tummy to pooch/dome/feel like its making your tummy bigger?
Does your back hurt when you are carrying out activities of daily living?
MuTu System™ is the worlds leading post partum program – it is world renowned, medically endorsed, tried, tested solution for ‘Mummy Tummy’, Diastasis Recti, Pelvic Floor weakness and a core that isn’t functional and strong as it should be.

Who is it for?

The Core Benefit is about educating post natal and post menopausal women, to understand their pelvic floor and core health as a basis of wider function and fitness. We keep your goals simple, the bar low, this is important so you don’t end up overwhelmed.
Many women are living with issues such as leaking, bulging, back pain, and lack of function, and they really don’t have to. If you are fed up, despondant, worried that you have lost the person you once were – its ok! We are here to help, listen, nurture, guide you through an agreed process to change your disillusionment of how motherhood and mummy bodies are supposed to look. It starts with YOU! and finishes with you being the best you can be. The cavalry just arrived, you aren’t on your own anymore wondering where to turn or who to ask.
 
 

Our Promise

We want you to be:
HAPPY
GLOWING
REVITALISED
and feeling like YOU again!
 
With correct care and exercises Julia will help you achieve that. Julia has extensive personal, professional, and qualified experience in this specialist area. Please note: results cannot be guaranteed as they may vary from person to person. No exercise routine can or should guarantee to ‘treat’ or ‘fix’ every situation. We provide help with appropriate adaptations or omissions to suit individual circumstances. We adapt our services for specific needs or restrictions.

TESTIMONIALS

“After five classes I already feel 2 inches taller and 7lbs lighter! I’ve already seen an improvement in my shoulder mobility and am looking forward to gaining greater strength in my abdomen. Julia is extremely knowledgeable, the studio is refreshingly tranquil and I have every confidence that Julia can help me ‘fix’ all my post natal issues.”

Rosie

“Just to say a huge thank you for the two excellent sessions with you.
You’ve given me a new insight into my technique plus, as you put it, a bucket of exercises to dip into to strengthen my feet.
I’m trying to incorporate the exercises into a regular routine, and I’m sure will be in touch again for a ‘recap’. “

Lilly

“My wife and I have both enjoyed and benefited from our classes with Julia. She is relaxed, positive and explains it all so clearly.
The exercises are varied, fun and we are feeling the benefits.
We are so glad that we started and will be continuing”

Michael

SERVICES

PILATES

Pilates exercise, matwork, small equipment and apparatus. In his book Return to Life through Contrology, Joseph Pilates presents this method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

THE CORE BENEFIT

Complete body make over for mums who want to shift their mummy-tummy, heal their core and pelvic floor and get strong, fit, and truly body confident inside and out. The Core Benefit is a MuTu® inspired lifestyle of healthy balanced eating, short easy to do exercises, and an encouragement to move to a healthier outlook. Accountability helps with the motivation and the all important allocation of TIME.

WOMEN’S WELLNESS SPECIALISTS

Julia was the first person in the United Kingdom to qualify as a Women’s Wellness Specialist. The qualification combines the following pilates related subjects: pre-post natal specialist, Pink Ribbon Programe, pilates applications for pelvic for health and disfunction, healing exercises for diastasis recti and c.cection, pilates for menopause – mat+equipement, pilates for buff bones – osteoporosis indept training. 

BUFF BONES WORKOUT

Buff Bones – licensed instructor – pilates for Buff Bones is a medically endorsed workout that combines pilates with bone strengthening and balance techniques to optimise the health and safety of your bones. The workout follows a research supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis. 

PINK RIBBON PROGRAME

Pink Ribbon Programe – the Pink Ribbon Programe has been created to enhance recovery for breast cancer patients. The program helps stretch and strengthen shoulder, chest and back allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment and reconstruction.

BIMGA

Body Image Movement Global Ambassador – to redefine and re-write the ideals of beauty. BIM is an internationally recognised crusade that recognises the importance of body diversity by encouraging people to be more accepting of who they are, to use positive language regarding their bodies and others, and to prioritise health before beauty. Our role is to reach as many people as possible around the world and speak to them about how we can learn to fully embrace and love our bodies. 

Location & Booking

KA Fitness
KA Fitness 8-10, Grove Street, Wantage, Oxfordshire OX12 7AA
07806270207hello@corebenefit.uk