We are friendly team of experienced Pilates instructors and other wellbeing professionals.
The founder, Julia Trinder, is a mother, wife, businesswoman, Pilates instructor, friend and cheerleader for people to want to feel good about themselves.
Life is about being healthy, happy and at peace with yourself. Come and visit us to see how we can help you achieve this!Learn More
We have the expertise, care and ability to manage and help a diverse range of people of all ages and ability.
We are the destination studio for participating in Pilates exercise and movement therapy to improve your alignment, wellbeing and general appearance.
Our key message is that ‘Less is More’ and we tailor our exercises to the individual. We can help you improve/resolve the health issues you’ve been struggling with.Learn More
If you have experienced any of the following symptoms, the Core Benefit could be just what you need:
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. We offer:
“The environment is friendly and stimulating and everyone’s special concerns are taken into consideration.”
The Core Benefit is a complete body makeover for women who want to heal their core and pelvic floor to get strong, fit and truly body confident inside and out.
It is a MuTu® inspired lifestyle of healthy balanced eating, short easy to do exercises, and an encouragement to move to a healthier outlook.
“Thanks to the Pilates team I have better core strength and balance.”
Julia was the first person in the United Kingdom to qualify as a Women’s Wellness Specialist. The qualification combines the following Pilates-related subjects:
“The great thing about the sessions is that each lesson is entirely different.”
Pilates for Buff Bones is a medically-endorsed workout that combines Pilates with bone strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
“I have been able to strengthen my back after major surgery and have not needed any treatment from my Chiropractor.”
The Pink Ribbon Programme has been created to enhance recovery for breast cancer patients.
This programme helps stretch and strengthen the shoulder, chest and back muscles allowing the patient to improve range of motion and strength to those areas most affected by breast cancer surgery, treatment and reconstruction.
“Julia is extremely knowledgeable, the studio is refreshingly tranquil and I have every confidence that Julia can help me with my postnatal issues.””
‘Body Image Movement Global Ambassador’ is an internationally recognised crusade that recognises the importance of body diversity by encouraging people to be more accepting of who they are, to use positive language regarding their bodies and to prioritise health before beauty.
It’s about learning to change the way we feel so that we can fully embrace and love our bodies.
“The pilates sessions have improved both my general fitness and feeling of well-being”